Having recently turned 40 with 3 kids, a full-time job and a very hectic daily routine I realised I really didn't like my reflection in the mirror or where I was at with my weight.
My friends recommend karen. karen provided me with a meal plan that was full of foods I would eat. Karen has a wonderful knowledge of lower calories foods you can substitute for unhealthy choices but still taste great.I never felt like i Wasmissing out on anything, Many a time karen wiped my tears when i got frustrated and really helped me to understand the whole process of weight loss. The meals that I cook now are prepped in advance so that even with all the running with the kids, We as a family are all eating healthier. I'm at a weight now I never thought I'd be in a Million